{"id":1387,"date":"2025-12-16T21:00:25","date_gmt":"2025-12-16T21:00:25","guid":{"rendered":"https:\/\/www.apus.uno\/noticias\/?p=1387"},"modified":"2025-12-16T21:00:26","modified_gmt":"2025-12-16T21:00:26","slug":"quieres-tener-un-vientre-plano-para-siempre","status":"publish","type":"post","link":"https:\/\/www.apus.uno\/noticias\/2025\/12\/16\/quieres-tener-un-vientre-plano-para-siempre\/","title":{"rendered":"\u00bfQuieres tener un vientre plano para siempre?"},"content":{"rendered":"\n<p>Tener un vientre plano permanente comienza con un equilibrio en nuestra microbiotica, h\u00e1bitos y hormonas.<\/p>\n\n\n\n<p>Seg\u00fan Marta Le\u00f3n, ingeniera qu\u00edmica y especializada en salud hormonal, la hinchaz\u00f3n abdominal no siempre tiene que ver con \u201ccomer mucho\u201d o con una dieta desordenada, a veces el origen est\u00e1 en el estr\u00e9s, en la velocidad con la que vivimos o en c\u00f3mo funciona nuestro intestino.<\/p>\n\n\n\n<p>El intestino influye en el estado de \u00e1nimo, en la inflamaci\u00f3n y en el funcionamiento de gran parte de los neurotransmisores que regulan el bienestar emocional.<\/p>\n\n\n\n<p>Cuando estos neurotransmisores no funcionan correctamente crean ansiedad y de esta manera es dif\u00edcil a nuestro organismo fabricar oxitocina, serotonina o endorfinas, fundamentales en el mantenimiento de un vientre plano.<\/p>\n\n\n\n<p>Marta Le\u00f3n como experta, recomienda el&nbsp; \u201cdescanso digestivo\u201d antes que las reglas o dietas r\u00edgidas. Vivir estresado, cenar muy tarde o dormir con digestiones pesadas impide que nuestro sistema digestivo descanse. Y cuando el intestino no descansa, aparecen gases, retenci\u00f3n y esa sensaci\u00f3n de barriga \u201cglobo\u201d.<\/p>\n\n\n\n<p><strong>Otras causas de la hinchaz\u00f3n abdominal pueden ser:<\/strong><\/p>\n\n\n\n<p>\u00b7&nbsp; <strong>Malos h\u00e1bitos al comer:<\/strong> Tragar aire por comer r\u00e1pido, hablar mientras se mastica o usar chicle.<\/p>\n\n\n\n<p>\u00b7&nbsp; <strong>Alimentaci\u00f3n:<\/strong> Consumo excesivo de fibra (especialmente legumbres y cruc\u00edferas), bebidas carbonatadas o edulcorantes artificiales.<\/p>\n\n\n\n<p>\u00b7&nbsp; <strong>Intolerancias:<\/strong> Dificultad para procesar la lactosa o el gluten.<\/p>\n\n\n\n<p>La infusi\u00f3n recomendada por Marta Le\u00f3n, es una mezcla sencilla de especias y plantas que si su consumo se vuelve en h\u00e1bito favorecer\u00e1 para tener un vientre plano.<\/p>\n\n\n\n<p><strong>Receta para tener un Vientre plano:<\/strong><\/p>\n\n\n\n<p>Una cucharadita de cada una de estas plantas:<\/p>\n\n\n\n<p>Tomillo, or\u00e9gano, an\u00eds verde, 3 \u00f3 4 clavos y jengibre fresco.<\/p>\n\n\n\n<p>Se hierve el agua y a continuaci\u00f3n se a\u00f1aden las plantas y se deja reposar un minuto, se cuela y se bebe a lo largo de la tarde, dos o tres tazas.<\/p>\n\n\n\n<p>La clave, est\u00e1 en tomarla justo entre la comida y la cena, (punto intermedio entre el final de la comida y el comienzo de la cena.) o cuando m\u00e1s notamos el abdomen m\u00e1s hinchado cargado.<\/p>\n\n\n\n<p>Esta combinaci\u00f3n ayuda a reducir gases, es digestiva, antibi\u00f3tica y favorece una microbiota menos inflamada. <a><\/a><\/p>\n\n\n\n<p>Debemos recordar que hay que tener cuidado con las&nbsp; dietas extremas o ayunos mal planteados, puede ser muy perjudiciales.&nbsp;<\/p>\n\n\n\n<p><strong>Otras recomendaciones:<\/strong><\/p>\n\n\n\n<p>\u00b7 &nbsp;<strong>Cambios de h\u00e1bito:<\/strong> Masticar bien cada bocado, comer despacio, adelantar un poco la cena, vivir menos estresados y realizar caminatas ligeras despu\u00e9s de las comidas para favorecer el movimiento intestinal.<\/p>\n\n\n\n<p>\u00b7 &nbsp;<strong>Ajuste de dieta:<\/strong> Reducir el consumo de sal para evitar la retenci\u00f3n de l\u00edquidos y evitar alimentos ultraprocesados.<\/p>\n\n\n\n<p><strong>Temas de inter\u00e9s:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.apus.uno\/noticias\/2020\/12\/05\/la-autoobservacion\/\">La autoobservaci\u00f3n<\/a><br><a href=\"https:\/\/www.apus.uno\/noticias\/2020\/12\/05\/la-muerte\/\">La muerte en Marcha<\/a><br><a href=\"https:\/\/www.apus.uno\/noticias\/2020\/12\/05\/el-viaje-astral\/\">El viaje en Astral.<\/a><\/p>\n\n\n\n<p><strong>Fuentes:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2025-11-25\/marta-leon-hormonas-vientre-plano-1qrt_4254277\/\">El confidencial<\/a><\/p>\n\n\n\n<p><strong>Fotograf\u00eda:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/fortalezadigestiva.com\/enfermedad\/hinchazon-abdominal\/\">Fortaleza digestiva<\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/drukherbalcordyceps.com\/author\/yeshey\/\">drukherbalcordyceps.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tener un vientre plano permanente comienza con un equilibrio en nuestra microbiotica, h\u00e1bitos y hormonas. Seg\u00fan Marta Le\u00f3n, ingeniera qu\u00edmica y especializada en salud hormonal, la hinchaz\u00f3n abdominal no siempre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1388,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[610,609,608,612,613,611],"class_list":["post-1387","post","type-post","status-publish","format-standard","has-post-thumbnail","category-salud","tag-barriga-plana","tag-el-confidencial","tag-ingeniera-quimica-marta-leon","tag-oxitocina","tag-salud-hormonal","tag-vientre-plano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQuieres tener un vientre plano para siempre? - Apus Noticias<\/title>\n<meta name=\"description\" content=\"Un vientre plano comienza con un equilibrio en nuestra microbiotica, h\u00e1bitos y hormonas. \u00bfMotivos de la hinchaz\u00f3n abdominal? 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