{"id":1356,"date":"2025-09-29T07:21:46","date_gmt":"2025-09-29T07:21:46","guid":{"rendered":"https:\/\/www.apus.uno\/noticias\/?p=1356"},"modified":"2025-09-29T07:21:48","modified_gmt":"2025-09-29T07:21:48","slug":"higo-chumbo-como-se-come-propiedades-y-beneficios","status":"publish","type":"post","link":"https:\/\/www.apus.uno\/noticias\/2025\/09\/29\/higo-chumbo-como-se-come-propiedades-y-beneficios\/","title":{"rendered":"Higo chumbo: \u00bfC\u00f3mo se come? Propiedades y beneficios"},"content":{"rendered":"\n<p>El higo chumbo es el fruto de una planta conocida como chumbera (Opuntia ficus-indica). Se trata de una planta arbustiva de la familia de las Cactaceae o cactus, muy ramificada y cuyo tama\u00f1o puede superar incluso los cuatro metros de altura.<\/p>\n\n\n\n<p>El higo chumbo tiene una forma ovoidal y su tama\u00f1o ronda los 5 a 7 cm de di\u00e1metro y hasta puede superar los 10 cm de largo.<\/p>\n\n\n\n<p>El higo chumbo es una fruta espinosa por fuera, dulce y carnosa por dentro, tiene una piel muy gruesa y est\u00e1 cubierto de p\u00faas muy finas, casi todas las partes de la planta son comestibles.<\/p>\n\n\n\n<p>Es recomendable utilizar unos guantes para manipularlos y pelarlos, ya que el fruto est\u00e1 cubierto de espinas muy finas y casi imperceptibles que no deben ingerirse.<\/p>\n\n\n\n<p>Esta fruta puede ser comestible cuando su color es amarillento, rojizo o rosado.<\/p>\n\n\n\n<p>La planta del higo chumbo crece de forma silvestre en regiones \u00e1ridas o semi\u00e1ridas.<\/p>\n\n\n\n<p>El higo chumbo es una fruta rica en agua, fibras y vitaminas. El 90% de su composici\u00f3n es agua, es por eso que los marineros deb\u00edan consumir regularmente esta fruta, ya que los ayudaba a mantenerse hidratados.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Beneficios del higo chumbo<\/strong><\/h2>\n\n\n\n<p>1\u00ba.- Contiene propiedades antiescorb\u00faticas, y por eso, era consumido durante los largos viajes por alta mar.<\/p>\n\n\n\n<p>2\u00ba.- Ayuda a bajar la fiebre: por su naturaleza fr\u00eda.<\/p>\n\n\n\n<p>3\u00ba.- Su zumo es ideal para mantener la temperatura corporal.<\/p>\n\n\n\n<p>4\u00ba.- Es astringente, es un gran complemento natural para detener diarreas, ya sea comiendo la fruta o mediante la infusi\u00f3n de sus flores.<\/p>\n\n\n\n<p>5\u00ba.- Es protector de la mucosa g\u00e1strica, ya que contribuye a regenerar la mucosa, siendo una fruta muy recomendada para la gastritis, acidez de est\u00f3mago o \u00falceras.<\/p>\n\n\n\n<p>6\u00ba.- Es un antioxidante natural, debido a las betala\u00ednas que posee la fruta.<\/p>\n\n\n\n<p>7\u00ba.- Ayuda a reducir los s\u00edntomas de la resaca, como n\u00e1useas y sequedad de boca.<\/p>\n\n\n\n<p>8\u00ba.- Reduce el cansancio, previene el envejecimiento prematuro y reduce el colesterol malo.<\/p>\n\n\n\n<p>9\u00ba.- Cumple una funci\u00f3n de hepatoprotector, es decir, protege al h\u00edgado de sustancias hepatot\u00f3xicas.<\/p>\n\n\n\n<p>10.- Es una fuente importante de minerales y vitaminas A y B3. Entre los minerales que posee, se destacan el magnesio, el calcio, el potasio, el f\u00f3sforo. y folatos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Contraindicaciones del higo chumbo<\/strong><\/h2>\n\n\n\n<p>Al ser astrigente, ser\u00e1 contraproducente para aquellas personas que sufren de estre\u00f1imiento.<\/p>\n\n\n\n<p>Por su eleveda cantidad de fibra, &nbsp;no es recomendable&nbsp; antes de practicar deporte, aunque s\u00ed lo ser\u00e1 para la recuperaci\u00f3n tras el entrenamiento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00f3mo se come el higo chumbo<\/strong><\/h2>\n\n\n\n<p>L<a><\/a>a m\u00e1s com\u00fan es comerla como una fruta fresca.<\/p>\n\n\n\n<p>Con esta deliciosa fruta pueden prepararse deliciosos zumos o sorbetes, tambi\u00e9n mermeladas, gazpachos y helados. Pueden cocinarse hervidos e incluso a la parrilla, y pueden ser tambi\u00e9n un gran acompa\u00f1ante en ensaladas.<\/p>\n\n\n\n<p><strong>TEMAS DE INTERES<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.apus.uno\/noticias\/2020\/12\/05\/la-autoobservacion\/\">La autoobservaci\u00f3n<\/a><br><a href=\"https:\/\/www.apus.uno\/noticias\/2020\/12\/05\/la-muerte\/\">La muerte en Marcha<\/a><br><a href=\"https:\/\/www.apus.uno\/noticias\/2020\/12\/05\/el-viaje-astral\/\">El viaje en Astral.<\/a><\/p>\n\n\n\n<p>Fuentes: <\/p>\n\n\n\n<p><a href=\"https:\/\/www.finedininglovers.com\/es\/noticia\/todo-sobre-el-higo-chumbo\">https:\/\/www.finedininglovers.com\/es\/noticia\/todo-sobre-el-higo-chumbo<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.etsy.com\/es\/listing\/1634075596\/plantilla-de-modelo-de-papel-de-puesto?ref=cart\">https:\/\/www.etsy.com\/es\/listing\/1634075596\/plantilla-de-modelo-de-papel-de-puesto?ref=cart<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El higo chumbo es el fruto de una planta conocida como chumbera (Opuntia ficus-indica). Se trata de una planta arbustiva de la familia de las Cactaceae o cactus, muy ramificada [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1357,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[122],"tags":[593,594],"class_list":["post-1356","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricion","tag-cactaceae-o-cactus","tag-higo-chumbo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Higo chumbo: \u00bfC\u00f3mo se come? 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