{"id":1297,"date":"2025-06-04T20:05:22","date_gmt":"2025-06-04T20:05:22","guid":{"rendered":"https:\/\/www.apus.uno\/noticias\/?p=1297"},"modified":"2025-06-04T20:05:24","modified_gmt":"2025-06-04T20:05:24","slug":"te-kukicha-el-super-te-japones","status":"publish","type":"post","link":"https:\/\/www.apus.uno\/noticias\/2025\/06\/04\/te-kukicha-el-super-te-japones\/","title":{"rendered":"T\u00e9 Kukicha, el super t\u00e9 japones"},"content":{"rendered":"\n

De origen japon\u00e9s, el t\u00e9 kukicha <\/strong>es una de las infusiones m\u00e1s sanas que existen.<\/p>\n\n\n\n

 Se obtiene de las ramas y tallos del t\u00e9 verde o del t\u00e9 negro que han de permanecer al menos tres a\u00f1os en la planta, por lo que pierde pr\u00e1cticamente toda la te\u00edna, pero ha absorbido los nutrientes  y en especial, las vitaminas de su entorno. <\/p>\n\n\n\n

Su sabor es cremoso, suave, con un toque a madera y notas c\u00edtricas, aunque sigue manteniendo la esencia del t\u00e9 verde.<\/p>\n\n\n\n

Componentes del t\u00e9 kukicha:<\/strong><\/p>\n\n\n\n

1\u00ba.- Bajo contenido en te\u00edna y cafe\u00edna.<\/p>\n\n\n\n

2\u00ba.- Posee vitamina A, B, C.<\/p>\n\n\n\n

3\u00ba.- Taninos.<\/p>\n\n\n\n

4\u00ba.- Rico en minerales: zinc, magnesio, manganeso, selenio, calcio, potasio y fl\u00faor.<\/p>\n\n\n\n

5\u00ba.- Aporta catequinas (flavonoides), una enorme fuente de antioxidantes.<\/p>\n\n\n\n

6\u00ba.- Tiene 13 veces m\u00e1s calcio que un vaso de leche.<\/p>\n\n\n\n

Propiedades y beneficios del t\u00e9 kukicha:<\/strong><\/p>\n\n\n\n

1.- Es rico en minerales: Entre ellos, destacan el magnesio, el calcio, el potasio y el fl\u00faor. Facilitando  el funcionamiento correcto de los nervios, los m\u00fasculos, la formaci\u00f3n de huesos y dientes, la correcta circulaci\u00f3n sangu\u00ednea,  saludable para el coraz\u00f3n y necesario para los huesos.<\/p>\n\n\n\n

2.- Neutraliza la acidez de  los alimentos y de nuestro est\u00f3mago, suaviza la digesti\u00f3n y permite al cuerpo absorber mejor los nutrientes.<\/p>\n\n\n\n

3\u00ba.- Es fant\u00e1stico para dietas desintoxicantes al ser rico en minerales y polifenoles, aporta vitalidad, evitando el cansancio.<\/p>\n\n\n\n

4\u00ba.- Evita la ansiedad y la depresi\u00f3n.<\/p>\n\n\n\n

5\u00ba.- Es diur\u00e9tico gracias a su contenido en potasio, evitando la retenci\u00f3n de l\u00edquidos  aumentando la cantidad de orina.<\/p>\n\n\n\n

6\u00ba.- Ayuda a bajar el colesterol, protege el coraz\u00f3n  al tener una gran cantidad de catequinas, retrasa el envejecimiento y protege las c\u00e9lulas de la oxidaci\u00f3n, gracias a que regula la circulaci\u00f3n sangu\u00ednea.<\/p>\n\n\n\n

7\u00ba.- Evita las caries ya que eses uno de los pocos alimentos que contienen fl\u00faoren cantidades considerables.<\/p>\n\n\n\n

8\u00ba.-  Es poco estimulante al ser bajo en cafe\u00edna, pudiendo tomarse a cualquier hora del d\u00eda no interfiriendo en la conciliaci\u00f3n del sue\u00f1o ni causando nervios o ansiedad.<\/p>\n\n\n\n

C\u00f3mo preparar el t\u00e9 kukicha:<\/strong><\/p>\n\n\n\n

Este t\u00e9 se reinfusiona, es decir, se pueden utilizar las mismas ramitas 3 o 4 veces, y as\u00ed beberlo varias veces al d\u00eda.<\/p>\n\n\n\n

1\u00ba.- Se infusiona una cucharadita de ramitas (aproximadamente 5 gramos) a 80\u00ba C. El agua no debe llegar a hervir.<\/p>\n\n\n\n

2\u00ba.- Despu\u00e9s, se tapa y se deja reposar durante 3 minutos. Finalmente, se retiran las hojas y se sirve caliente, sin leche.<\/p>\n\n\n\n

TEMAS DE INTERES<\/strong><\/p>\n\n\n\n

La autoobservaci\u00f3n<\/a>
La muerte en Marcha<\/a>
El viaje en Astral.<\/a><\/p>\n\n\n\n

Fuentes:<\/strong><\/p>\n\n\n\n

Teashop.com<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

De origen japon\u00e9s, el t\u00e9 kukicha es una de las infusiones m\u00e1s sanas que existen.  Se obtiene de las ramas y tallos del t\u00e9 verde o del t\u00e9 negro que […]<\/p>\n","protected":false},"author":1,"featured_media":1298,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[122],"tags":[],"class_list":["post-1297","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricion"],"yoast_head":"\nT\u00e9 Kukicha, el super t\u00e9 japones - Apus Noticias<\/title>\n<meta name=\"description\" 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