{"id":1061,"date":"2024-03-10T19:02:00","date_gmt":"2024-03-10T19:02:00","guid":{"rendered":"https:\/\/www.apus.uno\/noticias\/?p=1061"},"modified":"2024-03-10T20:03:16","modified_gmt":"2024-03-10T20:03:16","slug":"habitos-diarios-para-tener-una-piel-sana-y-joven","status":"publish","type":"post","link":"https:\/\/www.apus.uno\/noticias\/2024\/03\/10\/habitos-diarios-para-tener-una-piel-sana-y-joven\/","title":{"rendered":"H\u00e1bitos diarios para tener una piel sana y joven"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.apus.uno\/noticias\/2024\/03\/10\/quieres-tener-una-piel-bella-y-juvenil\/\">Si quieres saber que produce que la piel este fl\u00e1cida pulsa aqu\u00ed<\/a><\/p>\n\n\n\n<p><strong>H\u00e1bitos diarios para tener una piel sana y joven<\/strong><\/p>\n\n\n\n<p><strong>1\u00ba.- Mantenerse en forma y en movimiento<\/strong><br>Realiza entrenamientos con pesas despu\u00e9s de perder peso. De esta forma, podr\u00e1s reemplazar la grasa perdida y desarrollar los m\u00fasculos. Pasear, hacer ejercicio y mantenerse en forma ayuda a reafirmar la piel y a obtener un cuerpo m\u00e1s saludable.<strong><\/strong><\/p>\n\n\n\n<p><strong>2\u00ba.- Perder peso<\/strong> Al perder peso se elimina la grasa subyacente puede hacer que la piel parezca mucho m\u00e1s fl\u00e1cida de lo que realmente es, tu piel se mostrar\u00e1 m\u00e1s firme y tersa.<br><br><strong>3\u00ba.- Masajes<\/strong><br>Al masajear las zonas fl\u00e1cidas mejora el flujo sangu\u00edneo y aumentar la producci\u00f3n de col\u00e1geno, reafirm\u00e1ndose la piel. En el rostro como en el cuerpo, el masaje es una opci\u00f3n segura para combatir la flacidez. El drenaje linf\u00e1tico, por ejemplo, puede ayudar a reducir la hinchaz\u00f3n y la retenci\u00f3n de l\u00edquidos, adem\u00e1s de eliminar toxinas.<\/p>\n\n\n\n<p><strong>4\u00ba.- Duchas calientes y fr\u00edas<\/strong><br>D\u00fachate con agua caliente y c\u00e1mbiala por agua fr\u00eda para estimular la circulaci\u00f3n sangu\u00ednea, de esta manera se cierran los poros, por lo que se tensa la piel.<br><br><strong>5\u00ba.- &nbsp;Usa protector solar<br><\/strong>Por un lado, la luz ultravioleta del sol descompone el col\u00e1geno y por otro lado protege contra el da\u00f1o solar y previene la aparici\u00f3n de arrugas y de l\u00edneas finas de expresi\u00f3n.<br><br><strong>6\u00ba.-Cuida tu salud<\/strong><br>Evita el az\u00facar, mant\u00e9n una dieta equilibrada y incluye m\u00e1s calcio en tu dieta a trav\u00e9s del yogur, el queso y beber abundante agua, sirve para fortalecer el tejido conectivo.<\/p>\n\n\n\n<p><strong>6\u00ba.-Consume algunos nutrientes como:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamina C.<\/strong> El cuerpo necesita vitamina C para la s\u00edntesis del col\u00e1geno. Tambi\u00e9n protege a la piel del da\u00f1o solar, otro causante de la flacidez en la piel.<\/li>\n\n\n\n<li><strong>Prote\u00edna.<\/strong> Tener niveles adecuados de prote\u00edna es vital para <strong>lucir una piel saludable<\/strong>; los amino\u00e1cidos lisina y parolina tienen un papel protag\u00f3nico en la <strong>producci\u00f3n de col\u00e1geno<\/strong> <strong>\u00c1cidos grasos omega 3.<\/strong><\/li>\n\n\n\n<li><\/li>\n\n\n\n<li><strong>Noticias de inter\u00e9s:<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.apus.uno\/noticias\/2020\/12\/05\/la-autoobservacion\/\" target=\"_blank\" rel=\"noreferrer noopener\">La Autoobservaci\u00f3n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.apus.uno\/noticias\/2020\/12\/05\/la-muerte\/\" target=\"_blank\" rel=\"noreferrer noopener\">La Muerte en Marcha<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.apus.uno\/noticias\/2020\/12\/05\/el-viaje-astral\/\" target=\"_blank\" rel=\"noreferrer noopener\">El viaje en Astral<\/a><\/li>\n<\/ul>\n\n\n\n<p>Fuentes:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.univision.com\/estilo-de-vida\/belleza\/la-flacidez-puede-eliminarse-sin-cirugias-7-tratamientos-tan-naturales-como-efectivos\">https:\/\/www.univision.com\/estilo-de-vida\/belleza\/la-flacidez-puede-eliminarse-sin-cirugias-7-tratamientos-tan-naturales-como-efectivos<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/pixabay.com\/es\/photos\/mujer-bienestar-spa-relajaci%C3%B3n-6557552\/\">https:\/\/pixabay.com\/es\/photos\/mujer-bienestar-spa-relajaci%C3%B3n-6557552\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si quieres saber que produce que la piel este fl\u00e1cida pulsa aqu\u00ed H\u00e1bitos diarios para tener una piel sana y joven 1\u00ba.- Mantenerse en forma y en movimientoRealiza entrenamientos con [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1062,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[480,477,478,479],"class_list":["post-1061","post","type-post","status-publish","format-standard","has-post-thumbnail","category-salud","tag-como-ser-bella-y-joven","tag-piel-flacida-2","tag-piel-sana","tag-remedios-para-piel-bella"],"yoast_head":"<!-- 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