{"id":1041,"date":"2024-02-25T21:13:41","date_gmt":"2024-02-25T21:13:41","guid":{"rendered":"https:\/\/www.apus.uno\/noticias\/?p=1041"},"modified":"2024-02-25T21:35:18","modified_gmt":"2024-02-25T21:35:18","slug":"psicologia-emocional-como-controlar-nuestras-emociones","status":"publish","type":"post","link":"https:\/\/www.apus.uno\/noticias\/2024\/02\/25\/psicologia-emocional-como-controlar-nuestras-emociones\/","title":{"rendered":"Psicolog\u00eda emocional\u00a0 \u00bfC\u00f3mo controlar nuestras emociones?"},"content":{"rendered":"\n

La psicolog\u00eda emocional tiene como objetivo que la persona se conozca a fondo para entender por qu\u00e9 reacciona o siente de una determinada forma ante una situaci\u00f3n.<\/p>\n\n\n\n

La psicolog\u00eda emocional busca comprender y proporcionar herramientas para que las personas gestionen mejor sus emociones, desempe\u00f1a un papel crucial en nuestro bienestar y desarrollo emocional.<\/p>\n\n\n\n

Fortalecer la inteligencia emocional nos permite ponerle nombre a las emociones, controlar nuestros pensamientos, expresarnos asertivamente y no depender de la opini\u00f3n de terceros.<\/p>\n\n\n\n

\u00bfQu\u00e9 son exactamente las emociones? <\/strong>Son estados afectivos complejos, que influyen y determinan, nuestro pensamiento y comportamiento. Las emociones est\u00e1n asociadas a diversos fen\u00f3menos, como el temperamento, la personalidad, el humor y la motivaci\u00f3n.<\/p>\n\n\n\n

Existen tres categor\u00edas principales sobre las emociones:<\/strong><\/p>\n\n\n\n

    Fisiol\u00f3gicas: Sugieren que las respuestas corporales internas son responsables de las emociones. Es decir, cambios en los sistemas fisiol\u00f3gicos (como el ritmo card\u00edaco, la sudoraci\u00f3n y las hormonas) desencadenan nuestras emociones.<\/p>\n\n\n\n

    Neurol\u00f3gicas: Proponen que la actividad cerebral est\u00e1 directamente relacionada con las respuestas emocionales. El funcionamiento de \u00e1reas espec\u00edficas del cerebro influye en nuestras emociones.<\/p>\n\n\n\n

    Cognitivas: Argumentan que los pensamientos y otras actividades mentales desempe\u00f1an un papel esencial en la formaci\u00f3n de las emociones. En este contexto, nuestras interpretaciones y evaluaciones cognitivas moldean nuestras reacciones emocionales.<\/p>\n\n\n\n

Para que sirve la Psicolog\u00eda emocional:<\/strong><\/p>\n\n\n\n

Tiene dos funciones principales, una de autoconocimiento emocional y otra de reconocimiento de las emociones ajenas.<\/p>\n\n\n\n

    Autoconocimiento emocional: Sirve para que la persona se conozca realmente a s\u00ed misma, de esta manera conocer\u00e1 el porqu\u00e9 de todo lo que hace y ser\u00e1 a si m\u00e1s eficaz y feliz.<\/p>\n\n\n\n

De esta manera conoceremos y entenderemos nuestras  propias fortalezas, debilidades, estados de \u00e1nimo, emociones e impulsos. Y podremos mantener bajo control nuestras propias emociones e impulsos para enfocarlos hacia nuestros objetivos.<\/p>\n\n\n\n

      Con el autoconocimiento emocional identificamos con precisi\u00f3n qu\u00e9 estamos sintiendo y c\u00f3mo influyen esas emociones en nuestra conducta.<\/p>\n\n\n\n

    Reconocimiento de emociones ajenas: Es necesario para establecer relaciones interpersonales con el entorno. A trav\u00e9s de la empat\u00eda, podemos percibir lo que otra persona puede estar sintiendo sin que lo exprese de forma expl\u00edcita, con lo cual mejorar\u00e1 nuestra relaci\u00f3n con esas personas o a ayudares a superar esas situaciones dolorosas por la que est\u00e1n pasando.<\/p>\n\n\n\n

Temas de inter\u00e9s:<\/strong><\/p>\n\n\n\n

Como realizar el autoconocimiento Psicol\u00f3gico<\/a><\/p>\n\n\n\n

La Muerte en Marcha<\/a><\/p>\n\n\n\n

El viaje en Astral<\/a><\/p>\n\n\n\n

Enlaces<\/p>\n\n\n\n

El Pais<\/p>\n","protected":false},"excerpt":{"rendered":"

La psicolog\u00eda emocional tiene como objetivo que la persona se conozca a fondo para entender por qu\u00e9 reacciona o siente de una determinada forma ante una situaci\u00f3n. La psicolog\u00eda emocional […]<\/p>\n","protected":false},"author":1,"featured_media":1042,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[386],"tags":[463,464],"class_list":["post-1041","post","type-post","status-publish","format-standard","has-post-thumbnail","category-psicologia","tag-psicologia-emocional","tag-que-son-las-emociones"],"yoast_head":"\nPsicolog\u00eda emocional\u00a0 \u00bfC\u00f3mo controlar nuestras emociones? 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